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Trivial psychobabble. Very few specific, concrete suggestions that would allow you to take some action. Also, quite redundant.
Jeff Greenwald has a concise and straight forward approach of putting everything about competition tennis that has given me the "yips" over the past 15 years into chapters and then giving a mental strategy or solution to the problem (which is in my mind). The suggested readings are also helpful. We'll see if this all works.
This quick read will give you great tips for your mental game. It focuses on relaxing, playing freely, not thinking about the outcome and staying in the moment.
As a therapist and tennis player who has read numerous books and articles on the mental aspect of tennis, Jeff Greenwald's book and cd are by far the most helpful and the most relevant I've come across. Often mental tennis advice makes sense (just think positive) but falls far short of being realistically helpful (positive thinking usually doesn't help muscles from getting tense in a close match). While other mental tennis books are interesting and helpful, Greenwald has put together powerful and credible insights born from his own tennis career and solid mental health research and experience. His insights ring true and they are clear, employable and even necessary for being a healthy happy human tennis playing person (and I would think especially necessary for the junior and pro level players to keep a healthy perspective). But Greenwald has done a superior job of organizing, articulating and delving into the heart of the issue/s that can leave every tennis player from playing their best tennis.
Jeff Greenwald delivers a work filled with some stunning insights from himself and other top players that can help you focus, relax, and bring out your best. As he points out, everyone is struggling with something on the court, and it turns out that most of us are struggling with the same things. I have found myself going back to this book again and again because it examines so many of the key mental obstacles that the game presents, and provides a practical, process-based approach to overcoming them.
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